Weekly Challenge: Leave a Positive Review – WC006

April 9, 2017

Do you sometimes think we live in a sea of negativity? We see people quick to tell everyone about how much they HATE something and very slow to ever talk about how much they love something. Turn the table this week… Leave a positive review for a company, service or product that you have had […]

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What happen when I stopped mediation – Episode 78

April 4, 2017

Life is complicated and simple at the same time. We all have things that we stress about, agonize over, battle internally… and mediation was one of the ways that this was helping in those daily struggles. For a period of time I stopped doing it. I can’t explain why. It wasn’t some conscience effort or […]

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Weekly Challenge: Slowing Down – WC005

April 2, 2017

SLOW DOWN! You wake up late. You rush to get dressed so you are not late for work. You get to work with two different colors of socks, a pair of pants with a rip in them, left your lunch on the table at home… because you rushed. Do everything with purpose and a deliberate […]

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Give Yourself Permission – Episode 77

March 28, 2017

Give yourself permission to fail. Give yourself permission to succeed. Do NOT give yourself permission to quit! If you enjoyed this episode and think it will help someone else, please share it with others. Subscribe in iTunes, Stitcher or Google Play to get every episode sent to you FREE!! You can leave a review and […]

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Post Positively – WC004

March 26, 2017

Everywhere you look on social media is negative. Someone is always mad about something. This weeks challenge is to post something positive going on in your life each day this week. See how it changes your mood.   Hit subscribe and support the show. Leave a review and let me know what you think. Let […]

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Rejection Phobia – Episode 76

March 21, 2017

We all have the fear of rejection… EVERYONE does. Don’t lie! For some, the fear is small. For some, it is absolutely paralyzing! I am the second one sometimes. OK, most of the time. OK… maybe, almost, all the time. My version of Rejection Phobia is the fear of rejection that prevents us from taking […]

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Write A Letter – WC003

March 19, 2017

The challenge this week is to write a letter. I know, this is weird right? The handwritten letter is such a great way to convey thought and care in what you say. Email and text is a cold form of communication. Write a letter to a family member, a friend or even go and send […]

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You Need a Plan – Episode 75

March 14, 2017

I’ve talked about this before, but I figured it needed to be said again on here. MAKE A PLAN! Sure, spontaneity is fine, but if you were to start something that is going to impact your life… you have to think it through. You HAVE to make a plan. You are not going to start […]

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Respect Break – WC002

March 12, 2017

Find someone you respect and let them know that you respect them and appreciate them. Respect their time and listen in the conversation.   Hit subscribe and support the show. Leave a review and let me know what you think. Let me know how you did on this challenge and leave a comment on the […]

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Parallels in Life – Episode 74

March 7, 2017

Recently I was doing a TON of cleaning and sorting through boxes of pictures and paperwork. In all of that I was seeing so many things from and about my parents that surprised me. There were so many parallels that I was finding with my dad and my mom that I never really noticed or […]

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